The Path of Core Embodiment ®

An integrated system of embodiment practices, principles and perceptual orientations to awaken and align with the power of your human potential. Core Embodiment ™ is a psycho-spiritual somatic process that I have developed to assist you in landing your conscious awareness in the very core of your body. When you live every aspect of your life from this self-referenced and empowered connection to the source of your deepest truth, you are free to express your divine humanity with spontaneous freedom. Through body-centered awareness practices, psycho-spiritual developmental orientations, hands on facilitation, integrated breathwork and sound practices, you can learn how to trust your deepest experience and express your authenticity as you actualize yourself in the world. It is your Birthright to embody the full range of faculties and core capacities of which this inner guidance affords.

The Gifts of Core Embodiment®

•  Re-establish your Birthright of symbiotic reparrte with the biological field intelligence of nature.

•  Connect with the innocence and power of your core needs and discover how to honor them as your somatic guidance system.

•  Dissolve the problem solver. You are not a problem to solve; you are a wise living mystery unfolding.

•  Release self-sabotaging beliefs and limiting imprints held in the body which have kept you small, cut off from your capacity for agency therefore and unfulfilled.

•  Transmute the survival circuitry of fear, worry, anxiety and stress into relaxed connection with your inner guidance system.•  Eliminate the root causes of addiction, unhealthy dependencies and depression.

•  Discover how to evolve through love, mutuality, abundance and equality rather than drama, crisis, exhaustion and scarcity.

•  Learn simple approaches to profound relaxation, self-regulation and resourcing.

•  Become self referential and empowered to beat to your own drum, in a world based in fear, false promises, consumerism, and disempowerment.

•  Embody the love, power and wisdom that reside in your core. Live from this confidence, clarity and access to your true creative power.

•  Create intimate, nourishing, fulfilling and inspired relationships.

•  Reclaim your agency to make empowered choices based on a deep trust in your innate body wisdom.

•  Awaken the power to live your most authentic self in every aspect of your life.

Core Principles: What We Believe, We Become

Core Embodiment® is a perceptual, biological and experiential model based upon knowledge gleaned from quantum physics, new schools of psychology and the direct experience of pioneering practitioners in the field of Biodynamic Craniosacral, Continuum Movement Arts and Trauma Resolution Therapies. As we reconnect with the natural world, we discover the laws on which biology organizes itself. As we align with these laws of nature, we join in the choreography of the Universe, enjoying our inherent connection and felt sense of belonging as conscious creators with life. Core Embodiment is based upon embryology, energy anatomy and physiology of the human design. We are inherently whole, connected and complete beings, each with our own built-in guidance system of bio-intelligence. Health and wholeness are our natural state. Physical, psychological or spiritual symptoms arise as intelligent messengers. Our sensations, feelings and needs are nature’s way of revealing this exquisite biofeedback system. These indicators invite us to feel and sense what is needed for optimum health and wholeness. Living in this body-centered awareness, we have the capacity to respond as conscious creators rather than victims of circumstance. Every potential life choice is available to us when we are present. We need only rediscover our capacity to relax into our core, ground into the electromagnetic field of Earth and allow our nervous systems to naturally regulate. As we cultivate our Core Embodiment, we enter the fundamental space of pure potential–the Source energy of the Universe. In fact, we are this energy, and we are designed to thrive inside this flow and exchange between the biosphere and our own healthy vibrant miracle of a body.

Core Perceptions: We create by virtue of what we perceive

What if your life’s expression could be completely aligned with your inner values and you could live, breath and express from the inside out? What if the outer world of your work, home and relationships was a clear reflection of the inner world of your authentic values, impulses and direct experience of truth?

Living from this place of connection to your innate biological intelligence is the basis of trust from which inner guidance arises. When we align with and follow this guidance, our life journey reveals itself through meaningful purpose, fulfillment and joy. We can live our lives in this way. How?

By not overriding or bypassing our direct experience with the loud survival circuitry that often takes precedence by having the strongest inner radio voice. This voice lives in the unconscious layers held in our tissues that have kept us frozen in time, clouded by the lens of our unresolved history, cultural conditioning and ancestry. As we cultivate our awareness in the core, the bright fire of our true self grows, gently melting and dissolving the layers that have clouded our vision and kept us small and stuck. Core Embodiment is the actual evolutionary awakening process by which we ignite that inner pilot light, giving us the agency to see, hear and feel our inner guidance accurately. As we awaken, we harness our super powers as modern day shamans, transforming the world through the touch of our clear, unobstructed perception. The new physics has shown that when we take complete responsibility for everything that appears in our experience, we become conscious participants in our evolutionary process. We are the creators of our reality, creating by virtue of what we perceive and how we act upon these perceptions.

Core Practices: What we practice, we master

The art of thriving and becoming masters of our creation requires us to fully land our consciousness in the core of our bodies where the quiet truth of our being resides. The art of embodying our core is a moment-to-moment invitation to listen and feel from inside the gut brain, the heart brain and the head brain. When these three main oscillating centers of perception come into harmony with one another, we come into the natural expression of coherence, AKA a felt sense of inner alignment. Discovering this felt sense of inner alignment often behooves a process of thawing the unresolved ancestral trauma, developmental and shock trauma that may still be frozen in time and vibrating in the nervous system and the implicit memory within our tissues. Thus obstructing our capacity to feel the present moment accurately. Unconsciously clouded by these ghosts of the past, the tendency can be to attempt to reject these unwanted, abandoned and unloved places by trying to fix, change, control or get rid of them. This is the trap of spiritual bypassing that we must discover how to be awake to. Nothing will transform in this climate of violence. This is not the master that we want to serve. How do we shift the inner climate?

By relaxing out of orientations of fixing, changing, dismissing and thus abandoning our direct experience. Instead, we practice re-associating to our body felt sense by orienting to our sense of safety as a resource in the present moment. Conscious movement of breath, pleasure and relaxation become the sensual indicators of grounding into our bodies. We practice by inquiring into our core needs, feelings and impulses. Honoring each as a Holy Messenger that have come to reveal all of the wise guidance needed in any given moment. We act on this guidance through conscious breath, conscious speech, conscious thought, conscious will, conscious touch and conscious action.

We practice through provocative inquiry that pattern interrupts route habitual behavior and instead gives us the agency to make conscious choices.These are our God given gifts.

I believe that we do not have free will to exercise the power of choice with these gifts until we have come home to our midline, our core—the seat of clear awareness that is our True Self.

When we are Home, all of our gestures naturally arise through the center of the Love, Power and Wisdom that we are. Core Embodiment® is an evolutionary path- not a fixed set of rules, protocols and regulations. It is an inner map of your essence circuitry embodied that is ancient and ever freshly revealing itself. The path of the unique and wise territory of your souls exquisite embodiment adventure called “Discovering your Intimate Purpose.”

“Don’t ask what the worlds needs, ask what brings you alive and go do that, because the world needs human beings who have come alive.” Robert Thurman

Core Embodiment Foundations

A Course in THRIVING

Private Mentoring

Core Embodiment Advanced Practitioner Certification Track ( to come fall of 2018)